In search of answers - Mindfulness as a path

The book "In Search of Answers" explores various questions that are imposed on us by the times we live in, such as: how to achieve balance in life, how to find inner peace, how to control stress, but at the same time it reflects a kind of search for the meaning of life. The author, writing about personal experiences, shares in this book her understanding of mindfulness, the human mind, emotions, the way the human brain functions, but also awareness itself.
The book is also a kind of manual, providing detailed exercise instructions as well as audio-practice recordings that readers can use in their daily lives.
From the review:
I believe that this book has exactly that quality - to be a kind of mindfulness guide that we can always return to, take as much as we need, stop when we need to, and continue to explore and practice at our own pace.
"All it takes is an open mind, patience and a little practice."