Mindfulness training, Belgrade, Serbia
During the eight-week Mindfulness program, one area is systematically addressed each week,
important for understanding and reducing the stress reaction.
If you are not sure that you can attend all lectures or if you are not from Belgrade,
you can find out at the following link more about our online program.
Structure of Mindfulness 8th week course
Mindfulness courses are held once a week for 2 hours. The structure of the course is in the form of workshops, (lectures and exercises), and is done in small groups.
More about our support platform
At the beginning of the program, you also get access to the course support platform, which contains all the necessary material in the form of audio and video exercises, a brief description of each lecture, and recommended research for those who want to learn more about the weekly topic.
Who can apply?
No prior knowledge is required for the Mindfulness course. The course is convenient for anyone who feels stressed or uncomfortable at work, but also connections as well as communication.
This course is also a good way to develop skills and methods to improve the quality of life.
What is required for the Mindfulness course?
-Regular attendance at workshops (if more than two workshops are missed, we recommend continuing in the next group).
-regular daily practice lasting 20-40 minutes.
What is included in the course?
- 8 workshops lasting 2 hours
- access to the course support platform
- audio recordings of all practices
- accompanying material in electronic form
Information about upcoming courses
Each course has its own separate application form, so check carefully whether the date suits you before applying.
You can choose a group below and register by clicking on the term (link):
- from May 12 to June 30 - lectures are held on Sundays from 19h
The program includes 8 workshops (lecture+exercises) for the duration of 2-2.5 hours.
location
The group is held on site Beogradska 23, Vračar, Belgrade, Serbia. The center is located on the second floor of the building.
Registration fee
The registration fee for the entire program is 23.000 dinars.
For CBT educators, we will accept the application through the form immediately, and the payment can be, if necessary, a month before the start of the selected program.
Entry Form
You can get additional information on the number 060 3317904 or by email at mindfulnessbeograd@gmail.com
To confirm the application, it is necessary to pay 50% of the registration fee within five working days. The rest of the amount must be paid into the account no later than before the first lecture. In case of cancellation, the amount of the registration fee is transferable to another person or to the next date of the program.
Applications are made until the number is filled, in case of insufficient number of applicants, the program will be held at the next announced date.