The number of people suffering from depression is constantly increasing. Depending on the type, neki symptoms of depression may differ. In the case of acute depression, with the mandatory professional help of a doctor drugs for depression can help to stabilize the condition.
Sometimes it seems that depression is not known and talked about enough.
The fact is that we all have "down" periods in our lives. Sometimes it happens almost imperceptibly, that these periods are extended so that you feel them sadness, listlessness or anxiety become a completely normal inner state.
Sadness and feeling empty are normal human emotions. We all experience them from time to time.
When we feel depressed, we have probably noticed that this condition naturally changes after a few days. Body and mind usually return to their normal state after "difficult periods".
However, in some cases this condition continues for extended periods of time. In those cases, it may be about depression.
Mindfulness (conscious attention) is a program that has been used in the world for the last four decades, and as numerous studies show, it can be a very useful method in treating and overcoming depression.
Jone of the questions that can be asked is, how to cure depression with the help of developing conscious attention and how does this cure happen?