During the last decades, we have witnessed a great change in the business world around us.
Despite the fact that all the changes we are witnessing are already here, many companies are still having a hard time adapting to this new digital age and all the challenges it brings.
Read moreVesna Kostić talks about why Mindfulness such an accepted and popular program nowadays, all over the world.
Time magazine published the title "Mindfulness revolution" on the front page of one of its issues, which illustrates the way in which these techniques can change human life by changing attention, emotional reactions, communication, perception...
Mindfulness, and if primarily a part of ancient traditions, a world view intended for personal development that provides techniques for working with the mind, body and emotions, is being used today as a method for achieving greater focus, relaxation, self-understanding, self-control and communication.
The second part of the interview that Vesna gave for Večernje Novosti (Novosti Plus) in January 2021.
The first part of the interview that Vesna gave for Večernje Novosti (Novosti Plus) in January 2021.
Read moreMy life, when I look at it from today's perspective, seems to be divided into two parts. Sometimes when talking about something that happened over 20 years ago, I catch myself saying "In my past life". Read more
Mindfulness, especially when we are just starting to practice, is primarily a mental training.
Just as we pick up any new habit, learn a skill, or acquire new knowledge, we first need to understand the way the new field works.
Then, to achieve results, we need constant and continuous practice. Through practice we acquire skill, certainty and stability - so-called experiential knowledge.
The process is the same when it comes to our brain or our emotions. If we want to change the way we think, or react, the change we want to bring about in our life happens through mental training.